Specific stretches and exercise may be explained and demonstrated to the patient so that they can continue their care on the days they are not scheduled for an appointment in the office.  Natural healing takes effort by both the doctor and the patient.  Study after study shows the benefits of a regular exercise routines in all aspects of your overall health.  The patient may be shown specific exercises at first to target the problem area and to speed the healing process, followed by less specific exercises to promote general health.